Employee Wellness: Taking Care Of You

More Views

Are you experiencing any problems watching our video? Click here.
CLICK TO VIEW FULL PREVIEW
CLICK TO VIEW SHORT TRAILER
close This is a help pop-up using a static block

Employee Wellness: Taking Care Of You

  • DVD
  • DVD Rental
Price: $395.00
Description

Details

Employee Wellness: Taking Care Of You explores the concept of wellness — the state of being at your physical, mental, emotional and spiritual best — and shows practical, every day steps employees can take towards achieving wellness.
 
Covers health screenings, smoking, drug and alcohol abuse, vaccinations, diet, exercise, shift work and more. Help your employees understand the why's, how's and importance of being well with this informative program.
Length: 16:00 Minutes
Key points

Additional Information

What is Wellness?

  • Steps to prevent and manage chronic illness.
  • Importance of being well physically, mentally, emotionally, spiritually.
 
Health Screenings
  • The key is prevention
  • How Employee Assistance Programs (EAP) can help
  • Early detection screenings for heart disease and breast, prostate, colorectal and skin cancer
 
Prevention
  • Quitting smoking
  • Preventing alcohol and substance abuse
  • Vaccinations and specific physical exams
 
Stress
  • The body's reaction to stress
  • Exercising, relaxing, and sleep
  • Shift work
 
Diet
  • What a proper diet should look like
  • Practical things we can do to improve our diets
 
Exercise
  • Role of exercise in preventing injuries and illness
  • How to fit an exercise routine into your daily schedule
  • Finding activities you enjoy
 
Rest
  • Importance of getting enough sleep and the consequences of sleep deprivation
  • Ways to make sleep a top priority
Package Includes

Additional Information

DVD & Leader's Guide
Alternate Versions

Additional Information

Streaming